Here are some of the best tips from this month of wellness to aid in blood pressure management.
Health & Wellness Blog
05/04/2023
Wellness Boost: 6 Strategies for Thriving as Daylight Savings Ends
As daylight savings time has ended, it's important to prioritise our wellbeing to stay healthy and happy during the darker months. The change in daylight hours can impact our physical and mental health, but with some simple tips, we can boost our wellbeing and thrive during this time. Here are some tips for maintaining wellness as daylight savings ends.
1. Embrace natural light
As daylight hours become shorter, it's crucial to make the most of natural light. Spend time outdoors during the day, open curtains and blinds to let sunlight in, and position yourself near windows as much as possible. Exposure to natural light can help regulate our circadian rhythm and improve mood.
2. Stay physically active
Regular exercise is essential for our overall wellbeing, even during the winter months. Bundle up and take a brisk walk, go for a jog, or engage in indoor exercises such as yoga or home workouts. Physical activity can help reduce stress, boost mood, and improve immune function.
3. Prioritise sleep
With the end of daylight saving time, it's important to maintain a consistent sleep schedule. Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, keep your bedroom dark and cosy, and limit screen time before bed to improve the quality of your sleep.
4. Nourish your body
Eating a well-balanced diet is crucial for our immune system and overall wellbeing. Include plenty of fruits, vegetables, whole grains, and lean protein in your meals. Stay hydrated and limit the intake of sugary and processed foods that can affect our mood and energy levels.
5. Take care of your mental health
Winter can sometimes bring a dip in mood and energy levels. Be proactive in taking care of your mental health by engaging in activities you enjoy, practicing relaxation techniques, and staying connected with friends and family. If you feel overwhelmed, don't hesitate to seek professional help.
6. Practice self-care
Make self-care a priority. Take time to do things that make you happy and relaxed, whether it's reading a book, taking a hot bath, or enjoying a hobby. Taking care of yourself physically and mentally is essential for overall wellbeing.
In conclusion, as daylight saving time ends for the winter season, it's important to prioritise our wellbeing to thrive during the darker months. By embracing natural light, staying physically active, prioritising sleep, nourishing our bodies, taking care of our mental health, and practicing self-care, we can maintain wellness and thrive during this time of the year. Remember, small steps towards self-care can have a big impact on our overall wellbeing. Stay proactive and take charge of your winter wellness!
27/07/2023
Creating a Heart-Healthy Lifestyle
11/01/2023
3 Ways to Turn Self-Criticism Into Self-Compassion...
Do you ever hear a little voice chattering away in your head that fills you with self-doubt? Perhaps you’ve heard it saying “You’re not good enough,” “You’re so lazy,” or even “You’re such an idiot.”
09/01/2023
Building resiliency at work
Even those of us who are happy at work will say there are still stressors nonetheless – constant change, too few staff, and strained workplace relationships to name just a few. And then there are the challenges in our personal life as well!